Stress Management

Stress is a part of everyday life, but it doesn't need to define you and your interactions with those around you.  ​There are a whole range of events that can cause stress including

  • environmental; noise and pollution, location and support.
  • social; bereavement, deadlines, financial difficulties, job interviews, etc 
  • physiological; lack of exercise, poor nutrition and lack of sleep, perception of events, your thoughts.

Tim can help you understand what is causing you stress and tailor and individual therapy program to ensure you regain your zest for life.